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Triggered: From Reaction to Resilience
In Triggered: From Reaction to Resilience, I’m incredibly grateful to be part of a project brought together by Dr. Cynthia Sholes, PhD, and Ariel Balfour. This book is a powerful reminder that our triggers can be a doorway to our own emotional freedom.
In my chapter, I share how I discovered that rest was the missing link in my health and lifestyle journey. For so long, I focused on doing more—pushing harder, staying disciplined—but it wasn’t until I leaned into true restoration that things began to shift. Alongside that, incorporating Juice Plus+ became a key piece in supporting my overall wellness.
Together, these changes helped me unlock a version of myself I had been working toward for years. My hope is that my story encourages others to listen to what their bodies are telling them and to recognize that you can go from emotional hijacking to grounded strength.
Authors: Ariel Balfour, Cynthia Sholes PH.D., along with 10 inspiring authors
Shawn Bollig, Brandon Brillinger, Tink Kitaura, Dr. Jeffery Clark, Danielle Yuhasz, Jenn Brown, Charity Joy, Dr. Destia Skinner
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Take 2 minutes to complete the Stress Assessment—it’ll show you exactly where stress is draining your energy (mentally, physically, and emotionally) and what to focus on first. No judgment, no overwhelm—just a clear snapshot and a simple next step so you can feel more grounded, focused, and in control.